Diary of a Fat Crossfitter

Diary of a Fat CrossFitter – CrossFit didn’t suck yesterday AND THAT WAS WEIRD

burpees_suckCrossFit didn’t suck yesterday.

That was weird, and I’m not sure how I feel about it.  I’ve gotten into this mental thing where if I don’t leave thinking that OMG I AM SO TIRED AND THE WORST EVER AT CROSSFIT, then I feel like I should be working harder.

In retrospect, that’s pretty silly.  I should be working smarter, not harder.

Burpees are still my kryptonite.  I did pretty well on the strength based movements (light deadlifts and DB push presses), but damn.  DAMN.  Is there a way to get better at burpees without just practicing burpees?  If I had moved as well on and fast during the burpees as fast as I did the lifts, then I would have nailed the workout.

So conditioning work?  Just a couple of dozen burpees a day?  Damn.  Damn.  Damn.  I hate burpees more than I hate people who don’t answer their email, and that’s saying a lot (which is also hilarious, because you know who’s bad at answering her email?  THIS WOMAN RIGHT HERE).

Two and a half weeks to get as much out of this box as I can before leaving for Westminster, then Jerusalem.  I have been surprised at how sorry I will be so say good-bye to this particular box.продвижение сайтов что это

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