Pumpkin Seeds

Pumpkin seeds!

It seems like a silly thing to write up a recipe on how to cook pumpkin seeds. Everyone knows how to do that, right? Turns out, my neighborhood kids didn’t even know you could eat them! Pumpkin is not a regular part of a well balanced Beninese diet. Also, I had to enter the nutrtion information into the Daily Plate anyway. They’re super calorific and super delicious.


  • 1c pumpkin seeds
  • 2t olive oil
  • 1T honey
  • 1t salt


Mix. Roast for 15-20 minutes. Eat. NOM NOM NOM.

Nutrition Information

This recipe makes about 1 cup.

Serving size: 1/8c | Calories: 111 | Fat: 9.8g | Carbs: 5.2g | Fiber: 0.7g | Protein: 4.2gпродвижение

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge