Simple and filling egg salad
After five days of viscous food poisoning, I didn’t care about dieting maintaining a healthy life style, or points, or anything but getting some carbs and protein into my system. Enter a delicious and nutritious egg salad, eaten with delicious and nutritious rye bread.
Simple Egg Salad
Ingredients
- 6 hard boiled eggs (chopped)
- 1c bell peppers (chopped)
- 3 green onions (chopped)
- 1T mayonaise
- 1/2T dijon mustard
- salt to taste
- red pepper flakes to taste
Directions
- Mix
- Eat.
Serving size: 1/4c | 2 Weight Watchers points | calories: 80 | fat: 5.1g | carbs: 2g | protein: 4.8g | fiber: 0.2g
Bread is not counted in calories and points above. 2 slices of rye bread is 3pts.
