Simple and filling egg salad

Egg Salad

After five days of viscous food poisoning, I didn’t care about dieting maintaining a healthy life style, or points, or anything but getting some carbs and protein into my system. Enter a delicious and nutritious egg salad, eaten with delicious and nutritious rye bread.

Simple Egg Salad


  • 6 hard boiled eggs (chopped)
  • 1c bell peppers (chopped)
  • 3 green onions (chopped)
  • 1T mayonaise
  • 1/2T dijon mustard
  • salt to taste
  • red pepper flakes to taste


  1. Mix
  2. Eat.

Egg salad sammich!

Serving size: 1/4c | 2 Weight Watchers points | calories: 80 | fat: 5.1g | carbs: 2g | protein: 4.8g | fiber: 0.2g

Bread is not counted in calories and points above. 2 slices of rye bread is 3pts.aracer

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