Diary of a Fat Crossfitter

Diary of a Fat CrossFitter – At CFSA, they are apparently called “Scotts”

I went to CrossFit on Thursday because I looked at the WOD and said to myself, “Running? Partner metcon? FUCK THIS SHIT, I’m staying home.” So of course I went, because I’m not about to be like, “Wah wah wah, I only do metcons I like.” And of course, there was neither a partner workout… Read More Diary of a Fat CrossFitter – At CFSA, they are apparently called “Scotts”

Daily Grind, DC

Happy Independance Day!

What an amazing way to celebrate the Fourth. The last time I was in the States for Independence Day, I was in college. Since then, I’ve elebrated as a Peace Corps Volunteer, as an entrepreneur abroad, as a local hire at a U.S. Embassy in Cotonou, in Freetown as the GSO (logistician-in-chief), and now, back… Read More Happy Independance Day!

Diary of a Fat Crossfitter

Diary of a Fat CrossFitter – CrossFit is secretly Drum Corps

Thought I was gonna puke halfway through last night’s workout. Bless his heart, the coach was like, “You should do a shorter run for this last round.” So I did, and I didn’t puke, and all was well with the world. Crossfit seems to be about destroying yourself physically, workout after workout after workout.  Short… Read More Diary of a Fat CrossFitter – CrossFit is secretly Drum Corps