Food

Egg Drop Soup

I love egg drop soup. It’s hard to find here, in Benin, although rumor has it that there’s one Chinese restaurant that has a passable version. Lucky for me, it’s dead simple to make and super-low calorie too. This may be the only soup recipe where I tell you to go ahead and use faux-broth… Read More Egg Drop Soup

Food

Baba Ganoush

With a wealth of eggplants in this week’s CSA (and more coming next Tuesday), I wanted an easy effortless meal. And easy effortless meal that Bertrand won’t touch, that … that … that … HATER OF EGGPLANTS. Enter the veggie platter.

DIY, Food, Recipes

Roasted Onion Dip

The invitation for this past weekend’s BBQ has been sitting in my inbox for a week, striking fear into my calorie-phobic heart. How to enjoy delicious pork BBQ, coleslaw, and baked beans while not going disastrously off plan? The answer is simpler than you’d think: bring a vegetable platter. This roasted onion dip was a… Read More Roasted Onion Dip

Food

Simple and filling egg salad

After five days of viscous food poisoning, I didn’t care about dieting maintaining a healthy life style, or points, or anything but getting some carbs and protein into my system. Enter a delicious and nutritious egg salad, eaten with delicious and nutritious rye bread.

Food

Spinach Frittata

Every Tuesday, I pick up over a kilo of spinach from my CSA. Today is Sunday, and I have the week before last’s, this past week’s, and OMG MORE SPINACH IS COMING ON TUESDAY. To give you some perspective on the photo below, each tile on the counter is 30cm x 30cm. That’s a lot… Read More Spinach Frittata

Food

Parsley garlic butter

Earlier this week, Bertrand and I went to the fish market here in Cotonou. It was an adventure, but we ended up with three beautiful mahi mahis that I later cooked to perfection. But this post isn’t about mahi mahi. It’s about butter. Beautiful, unsalted, absolutely fattening butter.