My CrossFit gym box hods a nutritional coaching program a few times a year, and I am participating in the current round. I will not be blogging it here in detail here because t’s a pretty restrictive program (although designed to become less restrictive when you finish), and I’m still trying to figure out where the fine… Read More Several unrelated thoughts
Family = <3. My brother and his family drove down to DC this weekend so that we could visit museums together with the kids. When we arrived at the Air & Space Museum, we were surprised and pleased to discover that there were a ton of special activities going on to celebrate women in flight,… Read More Air & Space Museum – Out with the Sondjos and Carpenters
We had a lovely birthday. Yes, that’s a royal “we,” since Bertrand and I share a birthday. It works out pretty well, since neither of us can forget. Last year, he got to pick the event (going out to dinner), and I got to pick the venue (the only sushi joint in Freetown). This year;… Read More Happy Birthday to Us!
What an amazing way to celebrate the Fourth. The last time I was in the States for Independence Day, I was in college. Since then, I’ve elebrated as a Peace Corps Volunteer, as an entrepreneur abroad, as a local hire at a U.S. Embassy in Cotonou, in Freetown as the GSO (logistician-in-chief), and now, back… Read More Happy Independance Day!
A few weeks ago, we took advantage of the then newly spring weather to check out the Cherry Blossom Festival downtown. It was sunny, hot, and crowded—in other words, a typical weekend in downtown DC. I always forget that DC is a real tourist city, in a similar vein as any other large capital city.… Read More In which the Sondjos go to the Cherry Blossom Festival
We spent Easter with my brother’s family and my parents up in Maryland. Bertrand and I rented a car, drove up, and spent a lovely day eating delicious foods, watching the kids hunt for Easter eggs, and celebrating my dad’s birthday. No dinosaur comments allowed. My mom, bless her heart, made Easter baskets for the… Read More Easter with the Carpenters and Sondjos
An awesome thing about being back in the States is excellent doctors with excellent medical facilities. A less awesome thing about being back in the States is that our (AMAZING) GP is up in MD near my parents’ place, and we’re down here in NoVa with no car. We’ve been taking the kids to the… Read More On taking Grace to the ER … again
Arabic Training, aka, Theresa has 26(ish) weeks left to achieve basic proficiency in Arabic, and is staying home today to take care of a sick baby and AARRGGHHH!!! Like many things that the State Department does, the language program at FSI is both awesome and horrific at the same time. Awesome, because really, who can… Read More Arabic is Arabic (or, why I have purple bags under my eyes)
After my last post, I got a few questions (and a few snarky emails) about making my own baby food. Here’s the thing. This works for me. I spend all day Sunday cooking *anyway* (thanks, paleo!). So it’s no big deal for me to steam more vegetables, then puree them before making some paleo mayo.… Read More On making baby food
The bad news is that I spent the weekend eating wheat products in hopes of increasing my milk supply. The good news is that I am now super clear on what types of food utterly destroy me when eaten in any sort of quantity. My supply did increase, but at the expense of my body.… Read More Grace is eating solids!