I went to CrossFit Jerusalem for the first time earlier this week. After a month off, I’d forgot how wonderfully exhausting lifting + a WOD can be. Folks were very welcoming, although the athletes and coaches totally made fun of me for being so American about introducing myself to everyone.
Habits die hard.
It was a
relatively deceptively simple workout. Warm up. Back squats 5×5. Then a metcon that focused on the core: box jumps, L-sits (or N-sits, in my case), back extensions (which I did on the ground because who the fuck has time to get on and off the damn machine when you’re doing 20 second tabatas?), and ab mat sit-ups.
It was wildly different from the workouts I’d been doing in Virginia, and I liked it a lot. It’ll be wonderful to get home at 1830 after a workout instead of 2100. Instruction is in English and Hebrew. The location is also excellent.
And since I’ve already bitched about the hills of Jerusalem, I can say that I definitely prefer CrossFit Jerusalem to the hills (although I prefer hills to burpees, so I guess I’ll have to wait and see how often burpees are programmed).