Diary of a Fat CrossFitter – Progress is Progress
Our skill work last night was hand-stand push-ups (HSPU), which are exactly as awful as they sound. Do a hand-stand. Then lower your head to the ground. Then push back up. The good news is, there are lots of scaling options for HSPUs. The bad news is that I had to scale all the way back to holding a pike position (like a pushup, but with your bottom in the air and you looking at your feet) for 20 seconds. No pike pushups, even.
But that’s better than I could have done three months ago, when I started.
Sometimes I look at the progress I’m making and ask myself why I didn’t start this earlier. Last night’s warm-up was a 400m run, not only did I run the whole way, I could have run for longer. I remember when I couldn’t even run 100m (seriously … I had to walk at the halfway point of a 200m warm-up run). I’m still slow as molasses, and still the slowest in my class by, oh say, a third, but I can run further and longer than I’ve ever been able to as an adults. And that’s some awesome sauce, right there.
Next up, mobility. Turns out that I have some awesome mobility in some spots, and terrible mobility in other spots (mobility is code for flexibility). I’m thinking about attending my
gym box’s twice-weekly yoga class. Or following a class online.
Any yogis out there want to weigh in on a great series of yoga DVDs or YouTube videos?
PS edited this post because WHOA formatting. Sorry about that, y’all.